A great way of doing this is by restating or paraphrasing what the client says. By doing this, a client begins to feel that their thoughts and ideas are understood by the therapist. On the flip side of the coin, the therapist can make sure that they understand what the client is trying to say. This definitely helps to make therapy more effective and time efficient by identifying any forms of miscommunication. Not only that, but the client feels like the therapist is invested in their situation. This can help them feel more comfortable with the therapist and therefore more likely to reveal key information. Other than techniques, there are many concepts of this therapy style that fit my understanding of human nature. I really like how this therapy stresses the importance of becoming a fully functioning person. This best can be described as someone who is willing to open themselves up to new experiences and challenges . A person who is fully functioning is not afraid to take risks, and is willing to fail along the way. These types of people are also highly motivated and resilient to the external world around them. They are autonomous and find their strength from within, instead of depending and relying on others for strength

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