Be a STAR
Choose one of your top strengths and use the STAR technique to explain where you have developed or used this skill previously.
Strength
Situation Brief background
about the situation – setting/time
Task
Provide more detail –
What did you have to do?
Actions What positive
actions did YOU take to achieve the task?
Result What were the
positive outcomes of your actions?
The STAR technique is an excellent guide to follow when you want to discuss a past experience. You may also want to use this technique when addressing criteria 4, 5 & 6.
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Choose one of your top strengths and use the STAR technique to explain where you have developed or used this skill previously

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